No matter what you want to change the process is the same. I will help you navigate this process. Together we will identify what matters most to you and what has been limiting you and move forward.

I will invite you into a way of experiencing yourself more fully in the present moment.  My primary goal is to facilitate awareness.  Once aware, you cannot become unaware.  With new awareness, you can identify more possibilities and make better-informed choices.

Most other coaching approaches focus on achieving some desired future goal.  Gestalt coaching doesn’t ignore this but has more emphasis on focusing on what is now rather than what should be.  The Gestalt paradoxical theory of change states that, change occurs when you become what you are, not when you try to become what you’re not. This is transformational because it supports you to become more of who you are.  It is in following this path that you gain access to your future potential.

​

The Gestalt approach is about enabling the clients to get in touch with their ‘whole selves’ and to develop a deeper awareness and insights. Not only of their cognitions, but also of their physiological relations to the issues they are working on. It also enables clients to identify and reflect on patterns of their behaviours and through this to make changes to their behaviours.